Citta prasadanam" is a sanskrit term originating from yoga sutras (I.33) meaning serene & lucid attitude/disposition (prasadanam) of the mind/consciousness (citta).
I am inviting you to the regular asana & pranayama regenerative yoga practice during which we will learn:
✧ to prepare, go into & align the regenerative asanas to support & deepen your breath
✧ to observe the relationship between body, mind & breath while practicing certain poses preparing for the specific pranayama breathing techniques
✧ to guide yourself towards ✺ a peaceful, lucid & serene state of mind ✺

The sessions will be streamed online to Dorota Kobos Yoga & Art facebook fanpage.

MORE DETAILS HERE