Feel welcome to join the regular practice of
👑 YOGA IN ROYAL ŁAZIENKI PARK 👑
The yoga practice is free of admission and open to ALL❗️
🤸🏾♂️❗️BRING YOUR OWN YOGA MAT❗️🤸🏾♂️ blanket and/or beach towel to practice. The classes are mostly led in Polish.
🌿WE ARE PRACTICING ALWAYS OUTSIDE, ON THE FRESH AIR
🌿We will be practicing ca twice a month on selected Sundays at 10-11.30 am in spring/summer (March-August) and ca once a month 10-11am in autumn/winter (September-December
The meeting place is ALWAYS THE SAME located close to The Palace on The Island:
👉📍52°12'50.5"N 21°02'04.7"E
https://goo.gl/maps/qz3YtLQmAei45o1x9
💦🌪️⚡️In case of heavy rain, strong wind, storm,... the sessions will be cancelled
📣 I am confirming each session 1-2 days before in the event discussion HERE: https://fb.me/e/4qzEqMI6U
HELPFUL HINTS:
💚 BE YOURSELF💚❗️
I am inviting EVERYONE regardless of your age, gender, or level of yoga experience. You can join the classes with your children. Take into account that the session is 1-1,5 hour long and that the yoga sequence is more designed for adults. I recommend to come with your partner or someone with whom you can share the responsibility for your children, so that all of you can benefit from the yoga practice. The relaxation, together with pranayama (breathing techniques) & meditation is an important & integral part of the session. Please stay till the end.
💚 AHIMSA - NON VIOLENCE❗️
Taking part in Yoga in Royal Łazienki Park means you agree to take the full responsibility for your physical & psychological safety, respect copractitioners & the Royal Łazienki Park regulations: https://www.lazienki-krolewskie.pl/en/regulamin-ogrodow
💚 CLOTHES FOR THE YOGA PRACTICE❓
Wear light, comfortable & breathable sport outfit, allowing easy & broad range of motion in the joints of your body. During the warm months we practice yoga barefoot 👣❗️During the winter season wear enough warm layers, soft shoes with flexible soles, allowing the feet & toes to bend & spread easily.
💚After the the yoga practice I recommend you to stay in Łazienki Park and enjoy one of the many artistic & cultural events: https://www.lazienki-krolewskie.pl/en
💚 The Yoga event in the Royal Łazienki Park takes place thanks to the agreement with the Museum authorities, mutually built trust and respect for the space provided to us. For the common comfort of the practice (good visibility & audibility) & care of the natural environment, there is a limit of number of participants to 📣❗️max. 150 people 📣❗️Each of the 150 people will receive a specially designed commemorative ribbon 🎀 - an entry ticket confirming the possibility of participating in the Sunday practice.
💚 The admission is FREE❗️
❤️ If you want to learn more more about me, support me or start a creative project, please contact me: https://www.dorotakobos.com/contact
See you during the practice!
🙏🏽
Dorota Kobos
dorotakobos.com
yoga@dorotakobos.com