I invite you for special Sunday evening yoga class at my cozy Home Yoga Studio at Puławska 24B/37.

The main subject of the session is PREPARATION FOR LOTUS in the practice of asana & pranayama.

The first 1.5-2 hours of the session will consist of asanas preparing your hips, lower back, knees & ancles for the Lotus Position - Padmasana.

We will learn how to get closer into that sacred yoga pose in a safe way. We will look for the precise adjustments & actions in the supine, standing & sitting poses. Those of you who are afraid of getting closer to the Lotus position I am happy to show you some alternative adjustment, so you can work on bringing more space into your knee joints and explore more Padmasana actions within the healthy range of movement.

The last 0.5-1 hour of the practice we will dedicate to pranayama (breathing exercises) and meditation paying more attention to the way we seat in the pose & observing how different seated asanas influence the spine postion, concentration, breath & the state of mind.

After the good nourishing body & mind practice there will be warm soup, hot indian spicy drink & healthy snacks waiting for you!

Prices:
single entrance 80 PLN
For Home Yoga cards holders: 2 lotus petals (2 entrances) will be signed on your card

Since there are only 6 spots available booking is necessary!:
yoga@dorotakobos.com

The confirmation of the reservation for the Sunday Home Yoga Practice is the deposit payment of 80 PLN or 2 petals (2 entrances) signed on your card with the adequate annotation.

Transfer details:
41 1050 1461 1000 0097 0708 6881
Dorota Kobos Yoga & Art
The title of the transfer: "Sunday Home Yoga"

In case of cancellation the deposit will be refunded if another participant is found.

See you soon on the yoga mat!
Dorota Kobos