Yoga
The life energy of the body in an asana should flow steadily, smoothly and undisturbed. What certainly blocks the energy flow is our physical body, but our thoughts, fears, our mental state may create even more resistance. The practice of asanas which unites the body, the breath and the mind becomes a great study of ourselves, of human nature and our potential to be at peace with ourselves and the world. Then our practice becomes true yoga and we can reach deeper into the yogic state of mind.
Latest News!
Winter Bouquet, 2024, Watercolour on paper, 24 x 32 cm
Mantra to Patañjali
It is the Mantra I chant every time before the yoga practice. Patañjali is the author of the first written work about yoga in theory and practice: The Yoga Sutras.
Reciting the prayer is a way to express my gratitude to all my teachers, their teachers and Patañjali the ancestor of all the yoga teachers. Yoga is a wisdom which can survive only by practicing it and sharing it with others. I am grateful to be one of the practitioners on the path of yogic education and self development and that I can inspire other people through my passion and pass it further between others. To read the full sanskrit text of the Patañjali Mantra and it’s translation click here.
Feel welcome to join the regular practice of
👑 YOGA IN ROYAL ŁAZIENKI PARK 👑
The yoga practice is free of admission and open to ALL❗️
🤸🏾♂️❗️BRING YOUR OWN YOGA MAT❗️🤸🏾♂️ blanket and/or beach towel to practice. The classes are mostly led in Polish.
🌿WE ARE PRACTICING ALWAYS OUTSIDE IN THE NATURE
🌿We will be practicing ca twice a month on selected Sundays at 10-11.30 am in spring/summer and ca once a month 10-11am in autumn/winter
The meeting place coordinates are HERE:
👉 📍52°13'07.1"N 21°02'09.4"E
https://maps.app.goo.gl/hFbBqkbz1955Hywk7
💦🌪️⚡️In case of heavy rain, strong wind, storm,... the sessions will be cancelled
📣 I am confirming each session 1-2 days before in the event discussion. Stay tuned!
Read the full text to learn more details!